Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6.7.2026 Power Clean + Push Press Strength

Power Clean + Push Press

1-1-1-1-1-1-1, building

Go every 2:00
Front Squat 6x6 Strength

Front Squat 6x6 @70%

Rest about 2-3 minutes btw sets.
Shoulder Press Strength

5 - 5 - 5 - 5 - 5

1 rep reserve every set
Pause Back squats Strength

5x4 @80% 3 secs pause on each rep.
All sets the same weight!
Front squat 8RM Strength

Advanced athletes can find their 8 RM
20 Min Working on Squat Snatch Strength

Build up the weight and end with 5x1
11.5.2026 Power Cleans Workout

Power Cleans, 15 rounds

1 Rep x Every 20 secs. @ 75%
Back Squat 5x8 Strength

Back Squat 5x8
AHAP
4.5.2026 Clean Pull Strength

Clean Pull ( Shrug )

5 x 3 @ power clean 1RM or Deadlift 50-55%

Go every 3:00
Day 12.2 Strength
3x3 Tall Snatch @ 50-55% of max Snatch
- No dipping, only a strong shrug and then go under the barbell

Need a training program?

6.7.2026 Power Clean + Push Press Strength

Front Squat 6x6 Strength

Shoulder Press Strength

Pause Back squats Strength

Front squat 8RM Strength

20 Min Working on Squat Snatch Strength

11.5.2026 Power Cleans Workout

Back Squat 5x8 Strength

4.5.2026 Clean Pull Strength

Day 12.2 Strength