Overhead Squat Strength
Set 1 – 70% – 3 Reps
Set 2 – 75% – 3 Reps
Set 3 – 80% – 3 Reps
Set 4 – 85% – 3 Reps
Set 5 – 85% – 3 Reps
Set 6 – 85% – 3 Reps
If this is a weakness be smart and just go 5x5 with good technique
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