Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squats + AMRAP sets Strength
Strength (load)
Back squat
Build up to a heavy set of 5 in 20 minutes.After this
AMRAP @ 90%
AMRAP @ 80%
AMRAP @ 70%Rest 3min between sets
Accessory:
5 Rounds of:
15 Hip extensions
15 Sit-ups
30s Plank holdRest 60-90s between rounds.
-
Thrusters & pull-ups Workout
Metcon (reps)
3 rounds, AMRAP:
30’’ ME Thruster 30/20
60’’ rest
30’’ ME Pull-ups
60’’ restAccessory:
3-4 Rounds of:
10 1-legged deadlifts
10-15 GHD sit-ups/weighted sit-upsRest 60s. between rounds
-
-
-
Complex Workout
5 x (3 snatch grip behind the neck push press + 2 ohs)
- work up to a heavy set
- rest as needed between sets
-
-
-
-
-