WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 1.2.2021 Strength

    1 x Snatch High Pull (keep heels on ground) + 1 x Hang Squat Snatch ( Under Knee)

    EMOM 12

    Minute 1 - 4 : 65% - 75%
    Minute 5 - 8 : 80% - 85%
    Minute 9 - 12 : 90%

  • "Right Now" Workout

    Tabata 8 x 20s on 10s off

    Barbell Row 40/20kg (rx+ 50/35kg)
    Rest 3min
    Push Up
    Rest 3min
    Goblet Squat 24/16kg (rx+ 32/24kg)

    • Jokaista liikettä kokonainen tabata treeni, jonka jälkeen 3min lepo.
    • Pyri tekemään alusta asti järkevä toistomäärä, jotta pystyt tekemään toistoja vielä viimeisilläkin intervalleilla.
    • Tulos on kaikki toistot ja kommenttikenttään erikseen jokaisen tabatan toistot.

  • G-SKILLS Workout

    Ring MU tech
    - Low rings
    - Eccentric MU
    - Strict MU

    EMOM6
    1-3 Ring MU

  • Lepo/Mobility Workout

    Mobbailut 6:30 & 19:00

  • Engine Strength Strength

    Deadlift
    5x6 AHAP

    Good quality

  • 29.12.2020 Workout

    For time :

    15-12-9

    Bar over burpees
    Shoulder to Overhead 45/35kg

    TC 7

    Omatoimi:

    Ee tässä toenna hirveemmin kevennellä. Hakkaat vaan Unbroken ja määt saanaan!

  • Back Squat 5x4 Strength

    Same weight as previous week but for 1 extra rep

  • Front squat Strength

    Set 1 – 70% – 2 Reps
    Set 2 – 80% -2 Reps
    Set 3 – 90% – 2 Reps
    Set 4 – 90% – 2 Reps
    Set 5 – 90% – 2 Reps
    Set 6 – 90% – 2 Reps

  • 26.11.2020 Workout

    For time:

    3 - 9 - 15

    STOH 50/35kg
    Srict Pull Ups

    TC 8

  • Squat Snatch Strength

    4 reps @ 55-60%
    3 reps @ 65-70%
    2 reps @75-80%
    Hit singles every 8-12 sec, change weights and take breath. Then next lifts.
    rest 2-3 min bwn rounds