Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

10 Rounds for quality:

YGIG / round

MU 2-4 (UB)
HSPU 4-6 (UB)
PISTOL 6-12
14.2 Workout

Workout 14.2
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern. Must rest the remaining time within the 3mins
Sweating Cindy Workout

4 rounds:
Run "hikilenkki",
2 rounds of Cindy
HSPU (Progression Day 4.) Workout

Check the chart at the whiteboard for the reps!
6 x 4min AMRAPS: Workout

AMRAPS 1,3 and 5:
10 x KB Swings
10 x Burpee Box Jumps

AMRAPS 2,4 and 6:
25 Double Unders
10 Thrusters

Rest 1 min between AMRAPS
Käsipainokompleksi Workout

Käsipainokompleksi
3 x 10 romanialainen maastaveto + 7 rinnalleveto riipusta + 5 vauhtipunnerrus
Pull-ups, push-ups and power clean Workout
12min amrap:
- 9 pull up
- 15 push up
- 21 power clean 42,5/30kg
Open Gym Workout

Reload
MU and Snatch Workout

Six rounds for time of:
3 Muscle-ups
5 Snatches (65 % of 1RM Snatch)
Snatch Strength

Tee 2 aaltoa. Jos tekniikka hajoaa, aloita uusi aalto alusta. Nosta painoa pieniä määriä kerralla. Ole kriittinen tekniikkaasi kohtaan. Jos kerkeät, voit tehdä useamman aallon.

Need a training program?

Conditioning Workout

14.2 Workout

Sweating Cindy Workout

HSPU (Progression Day 4.) Workout

6 x 4min AMRAPS: Workout

Käsipainokompleksi Workout

Pull-ups, push-ups and power clean Workout

Open Gym Workout

MU and Snatch Workout

Snatch Strength