Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Overhead Squat Strength
Set 1 – 70% – 3 Reps
Set 2 – 75% – 3 Reps
Set 3 – 80% – 3 Reps
Set 4 – 85% – 3 Reps
Set 5 – 85% – 3 Reps
Set 6 – 85% – 3 RepsIf this is a weakness be smart and just go 5x5 with good technique
-
Hang clean Strength
Set 1 – 70% – 3 Reps
Set 2 – 80% – 3 Reps
Set 3 – 85% – 2 Reps
Set 4 – 85% – 2 Reps
Set 5 – 85% – 2 Reps -
10.12.2020 Workout
-
-
-
Accessory work / Intervals Workout
3 rounds for quality
8-12 hang power cleans @30/42,5kg
8-12 push ups
then
3 rounds for quality
8-12 push jerks @30/42,5kg
8-12 ring row -
Snatch Workout
3 position Snatch
(3 pos - High hang, hang, start)Set 1 @ 65%
Set 2 @ 70%
Set 3 x 2 @ 75%*The % are calculated from your previous 1RTM
-
-
Chipper Workout
-