Warm up: 10 x 25s on / 25s off
1. Front squat (1sec pause bottom)
2. Push press
3. Hang muscle clean
4. Split jerk (1s pause catch)
5. Hang squat clean

6 x e2m: 1 squat clean + 1 split jerk + 1 front squat + 1 split jerk
->moderate to technical heavy

Emom 12
1-4: 6 power clean + 3 burpee over bar (60/40kg)
5-8: 6 front squat + 3 burpee over bar
9-12: 6 thruster + 3 burpee
over bar

Scale 1: (50/35kg)
Scale 2: (42,5/30kg)