For reps, 25 min

Break anyhow
1 work, 2 rest

50 Axl bar Deadlift 39/49kg
50 wall ball shots 6/9kg
50 cal row

1 round is 150 reps

Goal & Intensity
-Build teamwork and overall work capacity through big, full-body movements.
-The aim is to keep the pace steady and quality high while rotating efficiently.
-One works, two rest — allowing hard efforts and consistent intensity.
-The 25-minute window tests your ability to manage effort, breathing, and transitions.
-Agree on a clear rotation pattern from the start — for example, 10 reps each — to keep rhythm smooth and avoid chaos.
RPE: 7–8 → challenging but sustainable thanks to rest periods.
Why: Team workouts like this build endurance, grip strength, and trust — you’ll learn to push hard and recover fast while relying on each other to keep the work going.