Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Beef Kabobs Workout
For time:
45 Double KB Squat Clean Thrusters @24/16kg
- Goal: Load should be challenging but light enough to do multiple rep sets without breaking.
- Rx+: @28/20kg
- TIME CAP = 7:00
Row Intervals Workout

Every 3:00 For 10 Sets of:
100m Row
- Score is average split time for 10 rounds
High intensity conditioning Workout

4 Rounds YGIG
21/15 Cal Row
15 KBS (24/16kg)
12 Ring dip
9 Burpee

TC 25min
Deadlift Strength

5-5-5-5-5
2 rep reserve every set
Metcon Workout

Intervals

4 x 3min AMRAP
3min rest

6 Alt One arm Devils press
8 Box step-up
5 + 5 DB push press

w / 22,5/15 kg DB
EMOM 15 Workout

30 DU/50 SU
10 Wallballs
12/9 Cal Row
Plyometrics Workout

EMOM 10

5 Back squat jump @ max 30% of BS
Strength Support (Lower body) 8. Workout

3 Rounds:

5 x Back Squat (3-position stop)

2min rest

5 x Romanian Deadlift (No contact pause)

2min rest

Add weight to previous week / AHAFA
Weighted Ring Dip Strength

4 x 6 AHAP
30-20-10: wall-ball / kk-tempaus Workout
Aikaa vastaan:

30-20-10
- wall-ball 3m ( N 6kg / M 9kg)
- kahvakuulatempaus ( N 16kg / M 24kg)

Need a training program?

Beef Kabobs Workout

Row Intervals Workout

High intensity conditioning Workout

Deadlift Strength

Metcon Workout

EMOM 15 Workout

Plyometrics Workout

Strength Support (Lower body) 8. Workout

Weighted Ring Dip Strength

30-20-10: wall-ball / kk-tempaus Workout