Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Woima Strength DELOAD WEEK Workout
Bounching
Back Squat
8x @ 50% of 1RM
8x @ 60% of 1RMFront Squat
2 sets 8 reps @ 50% of BS 1RM
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3 Rounds
12/12 Reps (M=50/40 F=30/20)YGIG
Back Leg @ BOX———————————————————————
10min
30sec ON : 30sec OFF
Box JumpYGIG
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