Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics conditioning Workout
5 x 3 minute on / 1,5 minute off
5 bar muscle ups OR 10 c2b, pull-ups, ring row
10 meter hand stand walk OR 20 shoulder taps
20 air squats
30 double unders*Try to find a pace so that you can move from one movement to another without resting much. Air squats will allow your upper body rest a little but keeps you moving. Start always where you left off after the resting period. Scale the rep schemes so that you can practice the same skills you’ve been working on for the couple of weeks.
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Back squat 3x12 Strength
Back squat 3 x 12
Rest 60-90secEnemmän painoa kuin viime viikon 3x15 setissä
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You go, I go / movement Workout
20 minutes of
5+5 1- arm KB swing
5+5 KB push press
5+5 KB cleanRPE 8
Goal & Intensity
-Build unilateral strength, coordination, and work capacity.
-Partner format allows you to push intensity while still recovering.
-Short, intense sets followed by rest while your partner works.
-Expect fatigue in shoulders and midline over time.
RPE 8 - Work hard during your turn, but recover enough to stay consistent.Coach’s Tip
Use your hips in the swing and stay stable overhead.
Choose a weight that allows clean, controlled reps every round. -