Rengasvarikko Workout

3-4 kierrosta laadullisesti:

3 assisted strict ring MU / 5 ring turnovers = legs on ground
3-5 russian dips
3-5 ring high pulls = legs on box

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.