Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift 2-2-1-1 Strength
Training max= 95% of real 1RM.
Deadlift 2,2,1,1 reps
80% of Training max
90% of training max.
95 % of training max
100% of training max -
Deadlift: 5-5-5-5-5 Strength
5 sets of deadlift. Weight can be different each set.
Record important details (touch and go vs reset etc.)
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Snatch balance + Overhead squat Strength
In 15 minutes
- snatch balance + overhead squat, find heaviest set
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High Jump Strength
5x Max effort high jump.
Remember, this is not a test for how high you can lift your legs! This is a test of how explosive your jump is.
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Clean & Jerk Efficiency Test Workout
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Walking lunges and kettlebell snatches Workout
3 rounds for time:
- 30 m walking lunge
- 10 kettlebell snatch (left)
- 10 kettlebell snatch (right)