Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy kettlebell swings Workout

On the minute for 6 minutes: 10 heavy kettlebell swings
Dynamic Effort High Jump Workout

3x3 @ max height
DOUBLE TABATA Workout

Jumping lunges
Wall Balls

Score is lowest reps in one round of both movements!
Hip Thrust Strength

8 x 3 @ 50%
Explosive!
Split Jerk Emom 5 Workout

5x3 Heavy Quality
3-Position Clean Strength

2-2-2-2-2

1.High hang (hip)
2.Hang (above the knee)
3.Starting position
15 MIN AMRAP Workout

Complete as many rounds as possible of; 150 DU check in
Then
3 x Clean & Jerk 60KG/40KG
6 x Burpee over the bar
9 x Pull Ups
Hang Snatch 3RM. Strength

Hang Snatch 3RM. Find your 3 rep max for the day.
“Assblaster” Workout

“Assblaster”

20min EMOM:

1) 5 Deadlift @60-70%
2) 10m Walking Lunges (Overhead or Front Rack, use DB or KB or barbell)

Overall RPE 4. This will burn your glutes. Alternate between the movements, deadlift with moderate/heavy load. You can alternate walking lunges style if wanted (front rack, overhead, farmers style…)
Metcon Workout

6 Rounds For Time:
12 DB Deadlifts @2x22,5/15kg
9 DB Box Step-Ups @61/51cm
200m Run
- Rest 2:00 between rounds

Need a training program?

Heavy kettlebell swings Workout

Dynamic Effort High Jump Workout

DOUBLE TABATA Workout

Hip Thrust Strength

Split Jerk Emom 5 Workout

3-Position Clean Strength

15 MIN AMRAP Workout

Hang Snatch 3RM. Strength

“Assblaster” Workout

Metcon Workout