Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 Min Emom Workout
-
-
Evil wheels and knees to elbows Workout
4-5 rounds in 10 minutes
- 3-5 evil wheels + max reps knees to elbows
-
"Nasty girls" mini for quality Workout
2 Rounds for quality
- 50 Air squat
- 7 Muscle up
- 10 Hang power clean 60kg/40kgThere is no time component for this workout so work on positions and technique.
-
Lurong Benchmark* Workout
Lurong Benchmark
7min AMRAP
5 x Front Squat
7 x Bar facing Burpees*Hybrid Workout
-
-
-
10 min AMRAP: Workout
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to OH [35/55kg]
10 Deadlift [35/55kg]
15 Box jumps [50/60cm] -
For Time; Buddy workout Workout
One person works while the other one rests.
70 Kettlebell swings (1,5/1 pood)
1K Row
50 Dumbbell snatches (Choose a heavy DB)
70 Sit-ups
8 Rope climbs -
Snatches and swings Workout
On the minute for 12 minutes:
- 1 snatch (75% 1RM)
- 10 kettlebell swings (24/16 kg)
