DELOAD Nostelua, mutta kevyesti Workout
16 EMOM:
- 5 power clean & jerk
- 3 snatches, power or squat
Paino: 50% snatch max. tai hallittava, mutta hieman haastava.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!