5 rounds, each for time:
500-m row
20 axl bar deadlift
Go every 5 min

Fat bar loaded with
2x 20 kg
2 x 15 kg
__
Option 2
5 rounds, each for time:
500-m row
20 axl bar deadlift

Fat bar loaded with
2x 15 kg
2 x 10 kg
__
Option 3
5 rounds, each for time:
350-m row
20 axl bar deadlift

Fat bar loaded with
2x 15 kg
2 x 10 kg

Goal & Intensity:
- Finish each round in under 3:00.
- Aim for your best score in round 2 or 3 – then hang on!
- A short, high-effort effort that tests your capacity and control.
- Use a scaled version for recovery if needed.
- Row strong but don’t burn out – save enough for crisp push-ups. Log your times to track consistency.
- RPE: 7–8 (or lower for recovery)
- Score is slowest time