Bench Press

8 x 1 @ 90% +

Go Every 2:30

”Nor’easter”
AMRAP 15:00
5 Power Snatches (52.5/35kg)
10 Toes to Bar
15 Wall balls (20/14)

• Rx+: 60/42.5kg
• Scaling Options: Touch n Go Deadlifts with a light to moderate weight for power snatch if needed.

Ring dips

max - max - max, lepää 3 min.

For time :

21-15-9
Ground to overhead
Bar Over Burpees

TC 6

Barbell 35/25kg

5 x 5 Thrusters
AHAP

Check the chart at the whiteboard for the reps!

On a 10:00 clock:
Build up to a heavy 3-rep Push Jerk

Seven rounds for time of:

24/16kg Kettlebell swing, 15 reps
42,5/30kg Power clean, 15 reps
15 Box jumps, 24"/20" box

TC 30

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Complete 5 rounds each

50 Double Unders
8 deadlift
6 hang power clean
4 STOH

3x3 clean high pull