Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength
front squat 3-3-3-5-5
- add weight until heavy set of three
- leave 2-3 reps in the tank on fives
6 min tabata your choice Workout

Pick a movement. Do a 6 min tabata
Split jerk Strength

E90SEC

8 x 2 split jerk
Shoulder Press Strength

5x5 Shoulder Press
Push jerk Strength

7 x E2MOM

4-5 Touch and go push jerk
Back Squat Strength

3 x 2

@80% of previous week 2RTM
Deadlift Workout

4 - 4 - 4 - 4

TM (1 rep reserve every set)

Deadstop*
Hi-hang snatch Strength

E90SEC

10 x 2 Hi-hang snatch
Triplet Workout

3 Rounds for time:
500m row
10 Pull ups
30 DU
Clean & Jerk Workout

C&J technique

+

2 Clean + 2 Split jerk

Build up to max 70% in 20min

Need a training program?

Front squat Strength

6 min tabata your choice Workout

Split jerk Strength

Shoulder Press Strength

Push jerk Strength

Back Squat Strength

Deadlift Workout

Hi-hang snatch Strength

Triplet Workout

Clean & Jerk Workout