Three rounds of:

Burpees
Power Snatch 75 lb / 35 kg
Box Jumps, 24" box
Thruster 75 lb / 35 kg
Chest-to-bar Pull Ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.