Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vauhtipunnerrus 1 RM Strength

Push press, 1 RM of the day
Day 16.2 Strength

4x 1 Hang Power Snatch + 2 OHS, build up to max for the day
Day 15.1 Strength
6x6 Back Squat @ heaviest weight of 10 reps from the 1st week
- 2min rest between sets
Snatch 5x1 Strength

Snatch five times one rep.
Chipper Finisher Workout

For time:
30 DB Snatch 15/22,5kg
30 Alt Pistol Squats or one leg stand ups from box
30 Box jumps 50/60cm
30 Leg raises / kahaps
15 Burpee over db

TC 10 min
1 RM Push Jerk Strength

1 RM Push Jerk
20.4.2026 Deadlifts Strength

Deadlift ( Without belt )

6 Sets Of 6. Every set 50%+

Go every 3:00
20.1.2026 Snatch Balance Strength

Snatch Balance

2-2-2-2-2

Go every 2:30
Mave kolmonen Strength

Maastaveto 3RM 3-3-3-3-3

Vertailut:
12.9.2019
11.4.2019
19.12.2016
18.7.2016
4.8.2015
Front squat 3 x 8 Strength

Front squat 3 x 8 (65/70/75 %)
Sarjapalautus 2-3 min

Need a training program?

Vauhtipunnerrus 1 RM Strength

Day 16.2 Strength

Day 15.1 Strength

Snatch 5x1 Strength

Chipper Finisher Workout

1 RM Push Jerk Strength

20.4.2026 Deadlifts Strength

20.1.2026 Snatch Balance Strength

Mave kolmonen Strength

Front squat 3 x 8 Strength