Day 16.3 Workout
”Builder”
4 rounds for quality:
- 6 Strict Press @ 40-50/20-35kg
- 10 Bent Over Row
- 14 Romanian Deadlift (straight leg, arched lower back, only go as low as your flexibility lets you go. Below knee is just fine if your legs remain straight and your lower back remains arched)
- 2min rest between rounds
Do everything unbroken, without putting the barbell down
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