Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Advent calendar 2018 - Day 2 Workout

Ankle mobility
5 minutes of quality time with the tight spots of your ankles.

Video below shows you how:
Tabata time! Workout

3 x alternating tabatas

A)
- row for cal
- side plank

rest 1min

B)
- static pallof press hold
- jumping lunges

rets 1min

C)
- mountain climbers
- air squats
21-15-9 Workout

21-15-9 reps for time of:

Bar-facing-burpees
Overhead squats
Chest-to-bar pull-ups

40/30kg
Shoulder Press Strength

5 x 5 @ 70%
10 min AMRAP Workout

10 Burpees
10 KB Swings 24/16kg
10 Wall Ball
Barebell roll outs Workout

3x15
Scale if needed to maintain proper form!
GHDs, hip extensions and OHS Workout
4-5 rounds for quality and minimum rest:
- 10 GHDs
- 10 hip extensions
- 6 overhead squats
Start light and increase weight as you go
30-20-10 Workout

30-20-10 for quality and minimum rest:
* Weighted lunge
* Strict t2b
* KB swing
EMOM 12 Workout

2 Split Jerk @ 65-70%
Find your max vertical Workout

In 10 min

Need a training program?

Advent calendar 2018 - Day 2 Workout

Tabata time! Workout

21-15-9 Workout

Shoulder Press Strength

10 min AMRAP Workout

Barebell roll outs Workout

GHDs, hip extensions and OHS Workout

30-20-10 Workout

EMOM 12 Workout

Find your max vertical Workout