Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BACK SQUAT Strength

Back squat

12-10-8-6

E3MOM / 1-2 RIR
Squat clean fast and slow Workout

AMRAP 10
YGIG round
4 squat cleans (56/84 kg)
3 bar MU

Straight into…

10:00 to establish:
1 heavy squat clean
Back Squat 3x8 Strength

STRENGTH (4/11)

Back Squat 3x8@65-75%

RPE 3 to 3+
Corework of your choice Workout

Corework of your choice

Go by feel.
Tempaus 2,2,2,2,2 Strength

Tempaus 2,2,2,2,2

nousevilla painoilla. 2 min tauot.
Open intervals Workout

4 Rounds of:
4 Dual DB Thrusters 50/35lbs
6 TTB
24 Double unders

Rest 2 minutes x 4 sets

So complete 4 rounds of 4, 6 & 24 then rest 2 mins and repeat for 4 sets

TC 25 Mins
Annukka Workout

3 Rounds For Time:
400m Run
21 Med-Ball Cleans @9/6kg
15 Burpee Pull-Ups
Weightlifting Strength

For Load:
5 - 5 - 3 - 3 - 2 - 2
Snatch
- Lift every 3:00
6 x 1 rinnalleveto + 2 raaka työntö Strength

6 x 1 rinnalleveto + 2 raaka työntö, nouseva paino
Alkavalla 2 min.
Push press Strength

E2MOM

6 x 2 Push press

Need a training program?

BACK SQUAT Strength

Squat clean fast and slow Workout

Back Squat 3x8 Strength

Corework of your choice Workout

Tempaus 2,2,2,2,2 Strength

Open intervals Workout

Annukka Workout

Weightlifting Strength

6 x 1 rinnalleveto + 2 raaka työntö Strength

Push press Strength