"OPEN 18.3" Workout
2 rounds for time of:
100 double-unders
20 overhead squats (52.5/36kg)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (22.5/15kg)
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
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