Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chipper Workout
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60 rounds of heaven Workout
For time
30 rounds of
3 burpees
2 power clean @60/45kg
1 ring muscle upRest 5min
20 rounds of
3 Burpee box jump
2 thrusters @60/45kg
1 strict handstand push-upRest 5 min
10 rounds of
3 box jumps
2 squat snatch @60/45kg
1 bar muscle up