Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
”Käsipaino DT” Workout
”Käsipaino DT”
Yhdellä käsipainolla 22,5/15kg max kierrokset 10 minuutissa
12 maastaveto
9 raaka rinnalleveto riipusta
6 työntöpystytkö tekemään treenin isommalla painolla?
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FBB Upper push / Lower pull Workout
4 rounds
Every 1:3010 Sitting Shoulder Press
10 Stiff Leg Deadlift -
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Three waves of max clean & jerk Strength
3 waves to max clean & jerk (after every fail start another wave from 50% 1RM)
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Partner workout (STOs and burpee pull-ups) Workout
5 min AMRAP:
Max reps Shoulder to overhead (50% of 1RM jerk). One partner is in plank hold while the other does STOs. Switch whenever needed. The rep does not count, if the other is not in the plank position.
Rest 2 min
5 min AMRAP:
Max reps Burpee pull-up. One partner is in active hang from the pull-up bar while the other does burpee pull-ups.
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One and a quarter back squats 5 x 1 Strength
One and a quarter back squats 5 x 1 (approx. 75-80%/1RM bs)