Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 16.2 Strength

4x 1 Hang Power Snatch + 2 OHS, build up to max for the day
Day 15.1 Strength
6x6 Back Squat @ heaviest weight of 10 reps from the 1st week
- 2min rest between sets
Pull-ups 5x3 Strength

Lisäpainoleuka

3 - 3 - 3 - 3 - 3, raskas 2 toistoa tankissa

Skaalaus: ohut kuminauha, lisäpaino australian pull-up, low ring row tai jalat korokkeella ring row
Snatch 5x1 Strength

Snatch five times one rep.
1 RM Push Jerk Strength

1 RM Push Jerk
Vauhtipunnerrus 1 RM Strength

Push press, 1 RM of the day
(Power snatch + snatch balance + OHS) x5 Strength

(Power snatch + snatch balance + Overhead squat) x5
Mika, legendary torso Workout

Aikaa vastaan:

10 - 9 - 8 - 7 - 6 etc.

Shoulder press, 60% BW
Strict pull-up
Strict T2B
”D.T.” Workout

"Metcon (time)

”D.T.”

5 Rounds for time:
12 Deadlifts
9 Hang power cleans
6 Push jerks

M: 70kg N: 47,5kg
Timecap: 12 minutes

Lähtötasotesti. D.T. uusitaan viikolla 8."
POWER CLEAN & JERK Strength

EMOM x 15

5min x 3 power clean&jerk
5min x 2 power clean&jerk
5min x 1 power clean&jerk

Need a training program?

Day 16.2 Strength

Day 15.1 Strength

Pull-ups 5x3 Strength

Snatch 5x1 Strength

1 RM Push Jerk Strength

Vauhtipunnerrus 1 RM Strength

(Power snatch + snatch balance + OHS) x5 Strength

Mika, legendary torso Workout

”D.T.” Workout

POWER CLEAN & JERK Strength