Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat week 3 Juggernaut Strength

50% x 5
60% x3
70% x1
75% AMRAP

Use 90% of your max

Last set is all out with nothing in reserve. Use spotters
Power Snatch + Hang Squat Snatch + OHS Strength

WEIGHTLIFTING (3/3)

Power Snatch + Hang Squat Snatch + OHS

Every 90-120sec x12

1-3@ RPE 3+
4-6@ RPE 3+ to 4
7-9@ RPE 4 to 4+
10-12@ RPE 4+ to 5

Add 2,5-5% compared to last week.
Back Squat Strength
back squat
10-10-8-8
- leave 2 reps in the tank
- rest 3 min btw sets
Bar MU Workout

Bar MU
CORE Workout

2 Rounds, in pairs:

KB Carry farmer 45s / Plank
KB Carry front rack 45s / Side Plank
KB Carry overhead 45s / Side Plank
KB Carry goblet 45s / Plank

1 x KB 24/16kg
Conditioning Workout

EMOM 12

10 OHS 40/30 kg
10 Ring row
10 Push-ups
Clean & Jerk Technique Workout

Practice
1) Power Clean
2) Squat Clean
3) Push Jerk
4) Split Jerk
Row, snatch & burbee Workout

For time:
500m row
30 Db snatch
20 burbee
GO FAST!
21-15-9 Pistol Box Workout

For time
21-15-9
Pistol squat
Box jump
3 kierrosta 2 liikettä Workout

3 kierrosta
6-8 noja leuanveto, 40X0
45s lepo
8+8 yhden käden lattiapenkkipunnerrus käsipainolla, 31X0
45s lepo

Leuanvedossa hyvä vaihto ehto on tehdä liike siten, että tanko on räkissä ja jalat maassa. Nojaa taaksepäin ja tee liike hitaasti.

Need a training program?

Back squat week 3 Juggernaut Strength

Power Snatch + Hang Squat Snatch + OHS Strength

Back Squat Strength

Bar MU Workout

CORE Workout

Conditioning Workout

Clean & Jerk Technique Workout

Row, snatch & burbee Workout

21-15-9 Pistol Box Workout

3 kierrosta 2 liikettä Workout