For reps:
4 x AMRAP 3:

RX
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.

INTERMEDIATE
40 double-unders
20 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.

BEGINNER
50 single-unders
15 burpees
Max-rep hanging knee raises
– Rest 1:00 between AMRAPs.

9 x E75s, split jerk wave:

3-2-1
3-2-1
3-2-1

For Time:

00:00
3rounds:
4 power clean@60/40kg
8 pull up
4 power clean
8 box jump over

10:00
1 round:
12 power clean@60/40kg
24 pull up
12 power clean
24 box jump over

Target under 6min, time caps 8min

"The Unknown Soldier"

6 rounds for time of:
10 Front squats, 50% 1RM Front squat
10 Hang power cleans, 50% 1RM Front squat
10 Bar over burpees
500 m row/400m ski/1000m Bike

3 min rest between rounds.

Before the Squats : Mobility for 10 minutes
Ankles/Bottom Position and Chest/Upperbody for Back Rack Position

Strenght
Light and Moderate weights for Back Squats 3-4 sets of 5-7 reps
rest 1.5 -2 min bwn

Strength (load)

Shoulder press, every 3:00 (15 minutes)
3 @ RPE6
3 @ RPE7
3 @ RPE8
3 @ RPE9 + 1 repeat for max reps

Strength (load)

Front squat 5-5-5-5-5 @ 2:3:X

Accessory:

Stiff legged deadlift OR Reverse hyper
4 sets of 8 reps, AHAFA (As heavy as form allows)
Rest 1-2 min between sets

Then

3 sets of 12 GHR or hamstring curl
Rest 1-2 min between sets

Then
3 Sets of 20 Russian twists
Rest 1-2 min between sets

Strength (load)

Front squat 1-1-1-1-1 @ 2:1:X

Accessory:

3-4 sets of 8 stiff legged deadlifts
Rest 1-2 min between sets

Then

3-4 sets of 10 GHR or hamstring curl
Rest 1-2 min between sets

Then

3-4 Sets of 20 Russian twists
Rest 1-2 min between sets

Strength (load)

Deadlift 3 sets of 3, AHAP.

back squat
- up to a heavy set of two in 15min