Metcon Workout
For reps:
4 x AMRAP 3:
RX
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.
INTERMEDIATE
40 double-unders
20 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.
BEGINNER
50 single-unders
15 burpees
Max-rep hanging knee raises
– Rest 1:00 between AMRAPs.
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