Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"OPEN 18.3" Workout

2 rounds for time of:

100 double-unders
20 overhead squats (52.5/36kg)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (22.5/15kg)
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes
Weighted lunges 3x10m Workout

Overhead or in front rack
Kyykkytekniikkaa Workout

harjoittele etu ja takakyykyn tekniikkaa. Tuliko oivalluksia?
WODconnect Advent Calendar - Day 5 Workout

Use 10 minutes to mob your ankles and calves. Get some ideas watching [this video From K-Star](

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Rowing, T2Bs and burpees Workout
3 rounds for time:
- 500 m row
- 15 T2Bs
- 15 burpees (30 cm target above the head)
Rest 90 seconds between rounds
EMOM 30 Workout

10 reps EVERY minute unbroken:

(32,5/22,5kg)

0-10 min Power Clean

10-20 min Power Snatch

20-30 min Thruster
Overhead squat, toes to bars and rowing Workout
3 rounds for time
- 5 ohs 70/50kg
- 10 t2b
- 15 cal row
Jalkapumppi vol 2. Workout

3 x

10 weighted box overs
1 min rest
15 front rack lunges, alternating the legs
1 min rest
20 sumo dead lifts
1 min rest
30 pistolsquats, alternating the legs
1 min rest
Easy pace cardio Workout

easy pace cardio: 30min
800m run
3 hang squat snatch
3 ohs
3 snatch balance
12 push ups
12 pull ups
12 ttb
Rowing, swings and burpees Workout
2-3 rounds:
- 250m row
- 20 kb swing 32/24kg
- 10 burpee
- 20 kb swing
- 250m row

Need a training program?

"OPEN 18.3" Workout

Weighted lunges 3x10m Workout

Kyykkytekniikkaa Workout

WODconnect Advent Calendar - Day 5 Workout

Rowing, T2Bs and burpees Workout

EMOM 30 Workout

Overhead squat, toes to bars and rowing Workout

Jalkapumppi vol 2. Workout

Easy pace cardio Workout

Rowing, swings and burpees Workout