Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Test. Max Kipping t2b Workout
Advanced max kipping t2b
Scaled straight leg raiseMax reps in one set
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 9 DAY 2 Strength
Back squat:
- 1x5@65%
- 1x5@75%
- 1x5@75%
- 1x5@75%Front squat:
1x5@65%
1x5@65%
1x5@65%
1x5@65% -
28.1.2021 Strength
Shoulder Press 4 RM
Timecap 15 min.
Omatoimi:
Voit ottaa halutessasi tangon rigistä tai lattiasta.
Nostot samaan vauhtiin eli ylhäällä otetaan happea. -
Cindy meets Nate Workout
3 on 2 off switching A and B; 30 minutes and 6 intervals.
A. Nate: 2 Ring MU, 4 HSPU & 8 American KBS 32/24kg
B. Cindy 5 pull ups, 10 push ups & 15 air squats
Score is total reps, pick it up where you left it.
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Front squats (+Accessories) Strength
Strength (load)
Front squat
1-1-1, AHAP.Accessory:
5 rounds of:
30s. Reverse hypers
30s. Heavy KBSRest 2 minutes between sets. Same weight or heavier than last week. 30 seconds of work.
Then
70 weighted sit-ups. Split as needed.