Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WODconnect Advent Calendar - Day 9 Workout
Bottoms up! Today we are going to do a lacrosse ball mob [as guided here](
). Gather 10 minutes of this goodness.
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”D.T.” Workout
"Metcon (time)
”D.T.”
5 Rounds for time:
12 Deadlifts
9 Hang power cleans
6 Push jerksM: 70kg N: 47,5kg
Timecap: 12 minutesLähtötasotesti. D.T. uusitaan viikolla 8."
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POWER CLEAN & JERK Strength
EMOM x 15
5min x 3 power clean&jerk
5min x 2 power clean&jerk
5min x 1 power clean&jerk -
6.5.2026 Back Squats Strength
Back Squats ( Waves )
10-8-6-10-8-6-10-8-6. Every set 40%+
Go every 3:00
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Weightlifting Strength
Every 2 min for 12 minutes (6 sets)
Power clean + hang clean + squat clean @50-70% -