Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch high-pull - 3x5 @ 75% Strength

Snatch high-pull - 3x5 @ 75%
Wall climbs, abs and farmer's walk Workout
3 rounds for quality:
- 5 wall climbs
- 20 GHD/Weighted sit-ups
- 40m Farmer's walk
Snatch + hang snatch Strength
25 minutes:
- snatch + hang snatch (1+1)
HPCs, air squats and running Workout
3 rounds for time of:
- 8 hang power clean 80/55kg
- 30 air squat
cash out: 800m run
”Running Jackie” Workout

”Running Jackie”

800m juoksu
50 thruster 20/15kg
30 leuanveto
Back squat Strength

3x7reps @69-73-77% of 1 rm.
rest 3 min bwn sets.
Back squats and pull-ups Workout
10 x e90sec alternating
- 3 back squat
- 1 weighted pull up
Clean Technique Workout

1) Start - Hang - High Hang Position
2) Pwr Clean
3) Squat Clean
”CrossFit Games Open Workout 18.1” Workout
20min amrap:
- 8 toes-to-bar
- 5/5 käsipaino-rinnalleveto riipusta & työntö (N 15kg / M 22,5kg)
- N12cal / M14cal soutu
Skaalaukset alla olevissa tuloskorteissa.
Shoulder press Strength

40% x 5
50% x5
60% x5

Deload week

Need a training program?

Snatch high-pull - 3x5 @ 75% Strength

Wall climbs, abs and farmer's walk Workout

Snatch + hang snatch Strength

HPCs, air squats and running Workout

”Running Jackie” Workout

Back squat Strength

Back squats and pull-ups Workout

Clean Technique Workout

”CrossFit Games Open Workout 18.1” Workout

Shoulder press Strength