Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength

Push press

5x5
6 x 1 rinnalleveto + 2 raaka työntö Strength

6 x 1 rinnalleveto + 2 raaka työntö, nouseva paino
Alkavalla 2 min.
Push press Strength

E2MOM

6 x 2 Push press
EMOM 10 Workout

Power clean pause + Squat clean pause + Dip pause + Split jerk pause

Max 60% of 1 RM
Chin-up Strength

5 - 5 - 5 - 5

Set every 3 min
AHAFA
Conditioning Workout

3 x 10 min AMRAP
@ 60-70% effort
1min rest

1) 15/12 Cal Bike - 8 T2B

2) 8 Burpee - 8 DB Snatch

3) 15/12 Cal Row - 8 Wall ball
Gymnastics Workout

Skill
Every 1.30min x 10
For quality:
2 MU
4 HSPU
6 V-up

Strength
4 Rounds
8-12 Bar dip
12-14 Gorilla Row (KB)
YGIG
Increase weight or reps from last week.
Clean Complex Workout

4 sets of
Clean dl + Clean High Pull +
Muscle Clean

Build up to a technical set
Core Wod Workout

3 rounds
40s ON, 20 s OFF

Hollow Rock
Superman Rock
Side Crunch L
Side Crunch R
CORE Workout

6 Rounds each / YGIG

Carry 1x 24kg/16kg KB

1:30min
30 s - Overhead carry
30 s - Front rack carry
30 s - Farmers carry

Need a training program?

Push press Strength

6 x 1 rinnalleveto + 2 raaka työntö Strength

Push press Strength

EMOM 10 Workout

Chin-up Strength

Conditioning Workout

Gymnastics Workout

Clean Complex Workout

Core Wod Workout

CORE Workout