EMOM 25 min

1) 50s. bike
2) toes to bar
3) alt. DB snatch
4) HS walk / HS hold
5) rest

RPE 6

Goal & Intensity
-Build aerobic capacity and improve skill control under light fatigue.
-Combine cardio, core tension, coordination, and balance in a sustainable format.
-A steady 25-minute EMOM with controlled breathing and repeatable movement.
-Each movement should feel smooth, not rushed.
RPE 6, moderately challenging but clearly under control.
You should finish feeling worked, not exhausted.
Coach’s Tip:
Choose reps you can complete in about 40–45 seconds.
Focus on quality positions, especially in toes-to-bar and handstand work.