Front Squat Week 2 Strength
Front Squat 5x5 3 sec pause at the bottom of each rep.
70% same weight for all sets. You will notice this is -5% from last week. This is because of the tempo. Stay strick with it or even better get a buddy to count.
Stick with the program and percentage!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!