Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout
16-20min on the minute
- odd: 8 double kettlebell clean @ 24/16kg
- even: 6 s2o @ 70/50kg (bar starts from ground)
rest 5min

Start a running clock for 15min. After every three minutes do 10 pull ups and change stations.
- rowing for calories
- bar over burpee
- du`s
- sled push
- thrusters 20/15kg
Crossfit Games Open 11.5 Workout

Complete as many rounds and reps in 20 minutes of:
65/45kg Power clean, 5 reps
10 Toes to bar
15 Wall ball shots
Hand stand practice and gymnastics Workout

gymnastic practice
AMRAP10 Upper Body Workout

3 x HSPU
5 x Push-Ups
Push up AMRAP in three sets Workout

Find your max total rep in 3 sets.

Score: Add all 3 sets together.
Front Squat Strength

5x8 @ 50%
Get your technique together!
Shoulder Press Strength

Every 2 min for 5 times
3 shoulder press @82,5-85% of 1rm
Jerk 3-3-3-1-1-1 Strength

In 25min

Jerk 3-3-3-1-1-1
EMOM12 Workout

EMOM12
odd: 8 deadlift
even: 8 kb shoulder to overhead
Sprints Workout
1. 5 x 200m
2. 2 x 800m

Need a training program?

Conditioning Workout

Crossfit Games Open 11.5 Workout

Hand stand practice and gymnastics Workout

AMRAP10 Upper Body Workout

Push up AMRAP in three sets Workout

Front Squat Strength

Shoulder Press Strength

Jerk 3-3-3-1-1-1 Strength

EMOM12 Workout

Sprints Workout