Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3+3 kierrosta Workout
3 kierrosta
10+10 meadows soutu
12 vipunosto eteen
1min lepo kierrosten välissä3 kierrosta
6+6 telamiina maastaveto käyntiasennossa
8-10 etunojapunnerrus korokkeilla
1min lepo -
CrossFit Total 2 Workout
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean is from the ground, power or squat.
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11.3.2025 EMOM 9 Workout
EMOM 9 ( Work 0:40 / rest 0:20 )
1 minute : ME wall ball
2 minute : ME wall walks
3 minute : Calories Bike -
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Snatch from the Blocks Strength
Snatch from the Blocks (just above the knee)
3 rep, every 90sec for 3 set
2 rep, every 90sec for 3 set
1 rep every 90sec for 3-5 setThese are Drop and Go reps. If you don´t have blocks, use a stack of plates or be creative!
RPE 3-4
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Each round for time Workout
5 rounds of
Each round for time
Go every 3 min:20/15 cal bike
15 HS push up
5 Bar MU
- score is slowest time -