Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift 3x3 Strength
Use different stance than you normally use eg. sumo, Romanian, banded, trapbar, snatch grip, straight leg or conventional
-
Metcon Workout
5 Rounds of:
:30 Bike
:30 Knees-To-Elbows
- Rest 2:00 between rounds
- Score is total calories on Bike and reps on Knees-To-Elbows -
Back Squat Strength
4 x 5 back squat
- tempo 3sec down
- leave two reps in the tank
- rest 3-4 min btw sets -
-
-
Front Squat Week 2 Strength
Front Squat 5x5 3 sec pause at the bottom of each rep.
70% same weight for all sets. You will notice this is -5% from last week. This is because of the tempo. Stay strick with it or even better get a buddy to count.Stick with the program and percentage!
-
-
Metcon Workout
For reps:
4 x AMRAP 3:RX
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.INTERMEDIATE
40 double-unders
20 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.BEGINNER
50 single-unders
15 burpees
Max-rep hanging knee raises
– Rest 1:00 between AMRAPs. -
Basic Conditioning Workout
45 min @ 60-70% of max HR
3 min Bike
3 min Row
10 KB Cossack squats (5+5)
10 KB snatches (5+5)
10 KB Turkish sit up (5+5)
10 KBS -