Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6 x alkavalla 90s 1 rinnalleveto riipusta + 1 rinnalleveto + 1 työntö, Strength
6 x alkavalla 90s
1 rinnalleveto riipusta + 1 rinnalleveto + 1 työntö, aloita n. 60% ja rakenna rauhassa ylöspäin -
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S2O, DB snatches, pull-ups and diamond push-ups Workout
2 rounds:
in two minutes
- max reps unbroken shoulder to overhead @ 70%/1RM push press
- rest of the time max reps dumbell snatch 45/25lbs
rest two minutes
in two minutes
- max reps unbroken pull-ups
- rest of the time max reps diamond push-ups
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