Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Step back lunges 3x8/8reps Strength
Do step back lunges, with a barbell, from the rack. Do 8 reps per leg in each set.
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Airbike intervals Workout
CONDITIONING
Airbike intervals
30 sec ON, 2min30sec OFF x10 (30min total)Switch the pacing, but don´t step off the airbike.
ON→ RPE 3 to 4
OFF→ RPE 2Target: This workout will last for 30min, so don´t push it beyond your limits with the first couple of intervals. Try to keep a steady pace. Don´t step off the bike during OFF, bike with RPE 2.
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Partner Workout Workout
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Conditioning Workout
EMOM 12
1) 50 DU
2) 4 Shoulder press + 4 Push press @ 60% SP
3) 10 Ring row (AHAFA) -
Treeni 5 = Glen Workout
“Glen”- 45 minute cap
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees -
EMOM30 Workout
EMOM 30
- 3-10 pull up/ c2b / bmu
- 4-12 hspu
- 1-3 rope climb
- 15/12 cal row / ergo bike (12/10 cal assault bike)
- rest
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Clean & Jerk Complex Workout
Every 1.30min x 8
High pull + Power clean + Hang squat clean + Squat clean + Split jerk@ max 65% of 1RM
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