Front squat 3 x 10 (60/65/70 %)
Sarjapalautus 2-3 min

Work on T2B technique and progressions.

3x3 Snatch deadlift with shrug. Use 85-100% of 1RM snatch

EMOM 40

Add 1rep to previous week

1) Row
2) KBS (Russian) 16/12kg
3) Shuttle run 5m
4) Rest

Score is the rep scheme you used!
Comment the RPE 0 easy - 10 max hard (rate of perceived exertion)

10 min to find 1 RTM

then

4 x 3

@70-80%

3x8-12

E3MOM x 5:
45s row, 1 power clean + 1 hang power clean + 3 push jerks

start from 40% of C&J max - increase the weight every round

Practice
Slow motion + Normal speed reps :
-Clean pull
-Clean high pull
-Power clean
-Squat clean

then

Clean Complex
EMOM 14
1) 10 Med ball clean
2) 1 Pull - 1 High pull - 1 Pc - 1 Sc
@ max 40%

4 Rounds For Time w/ Partner:

8 Man Maker KB/DB / Plank
20 Deadlift 80/55kg / Wall Sit
24 One-Arm DB Thruster / Scissor Kick

Cash Out:
200 DU / Partner Row

Split squat
4x8+8r @ 2 reps in the tank (weight that allow you to do set of 10)
90s. Recovery