Back squats Strength
Strength (load)
Back squat
12-10-8-6-4, AHAP.
Accessory:
5 rounds of:
10 Reverse hypers
10 Heavy KBS
Rest 2 minutes between sets. Go heavy.
Then
50 weighted sit-ups. Split as needed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!