Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2x6min AMRAP Ladder Workout
2x6min AMRAP (3min rest)
3-6-9-12-15-18reps of:a) Power Cleans 50/35kg
Toes-to-barb) Shoulder to Overhead 50/35kg
Pullups -
-
-
-
-
Conditioning Workout
10 Rounds for time:
YGIG / round (@22,5kg/15kg)
8 Alt. One arm devils press
10 DB box step overTimecap 17min
-
Weightlifting Strength
Snatch Balance 2x3 reps @70-75% and 2x3 reps @80% of 1rm snatch
rest 1-1,5 min bwn -
-
AMRAP Bear complex Workout
3x3 min AMRAP:
Rest 3 minutes between rounds.
One bear complex is: power clean + front squat + push press + back squat + push press. Use 50% of your 1RM jerk.
-
Snatch Workout
3 position Snatch
(3 pos - High hang, hang, start)Set 1 @ 60%
Set 2 @ 65%
Set 3 x 2 @ 70%*The % are calculated from your previous 1RTM