"Fight Gone Bad" Workout
3 rounds for reps of
- 1min Wallball 9kg/6kg
- 1min Sumo deadlift high pull 35kg/25kg
- 1min Box jump 50cm
- 1min Push press 35kg/25kg
- 1min Row (cal)
1 min of rest between rounds. Score is total about of reps completed in the three rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!