5 x (1 x Clean + 4 x Shoulder press) @ 80% (SP)

SO 2:00

Omatoimi:

Mikäli edellisellä viikolla sait tehtyä kaikki toistot, lisää kuormaa.

6 x (1 x Clean + 4 x Shoulder press) @ 80% (SP)

SO 2:00

Front squat

3 - 3 - 3 - 3
85% max, rest 3-4 min

Overhead squat 3rm

3-4 kierrosta laadullisesti:

5 tempo HSPU = legs on box, 5s down, up, 3s hold
2-3 wall climbs + 15-20s hold
5-10m HS walk = jalat yhdessä, ei notkoa selästä / HS walk to wall / 16 shoulder taps = legs on box.

Käytä abmatia pään alla tarvittaessa.

3-3-3-3-3-3-3
Back squat
 
Scaled WOD
For load:
5-5-5-5-5-5-5
Back squat

Vaihtelevassa maastossa, ylä- ja alamäkiä

3 x 5 AHAP

Snatch pull 5x3

CrossFit Games Open 25.1

RX:
As many rounds and reps as possible in 15 minutes of:
3 Lateral burpees over the dumbbell
3 Dumbbell hang clean-to-overheads
9.14m Walking lunge (2 x 4,57m)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

RX/SCALED/FOUNDATION painot:
♀ RX: 35-lb (15-kg) dumbbell / SCALED: 10kg / FOUNDATION: 5kg
♂ 50-lb (22.5-kg) dumbbell / SCALED: 15kg / FOUNDATION: 10kg

Foundation:
- Choose movement options that allow for consistent moving for 15 minutes.

https://games.crossfit.com/workouts/open/2025