Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B) 5min AMRAP Workout

Hang Squat Clean @70% of A
Clean and Jerk Technique Workout

@ really light weight

*Slow 1st pull
*Eccentric High Pull
*Power Clean
*Squat Clean
*Split Jerk w / pause in catch
Supine Ring Row Workout

3x 12 AHAFA

Scale ring rows with angle.
Bodyweight Lynne Workout

5 kierosta maximitoistot:
punnerrus
leuanveto, tiukka
Gymnastic Goats Workout

Harjoittele omia heikkouksiasi!
EMOM 16 Workout
Every minute on the minute for 16 minutes.
- 1: 12/10cal Row
- 2: 12 Toes to bar
- 3: 12 Box jump 75cm/60cm)
- 4: 2 Rope climb
Front squat Strength
- Front squat 5-3-3-3-5
Rest at least 3 min between sets and make sure to start HEAVY enough!
Push Pull EMOM Workout

10 Min EMOM
Alternate between;
Odd 10 double KB push Press 20/12 (scale up or down as needed
Even 5-8 strict chin up ( change reps on ability scale with less if needed

So 5 sets on pull and 5 sets on press.
Snatch Complex Emom 8 Workout

1 Snatch pull
1 Snatch
1 Snatch balance

@ 60%
Garhammer raise Workout

3x10-15. Keep your head down and pause at the top.

Need a training program?

B) 5min AMRAP Workout

Clean and Jerk Technique Workout

Supine Ring Row Workout

Bodyweight Lynne Workout

Gymnastic Goats Workout

EMOM 16 Workout

Front squat Strength

Push Pull EMOM Workout

Snatch Complex Emom 8 Workout

Garhammer raise Workout