Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessories Workout
Accessories:
3 rounds not for time:
10+10 side lying rotator cuff external rotations
10 lateral raises
10 banded tricep extensions -
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