Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8 x alkavalla 90s. Kehonpainoa Workout
8 x alkavalla 90s
- 3-12 käsilläseisontapunnerrus
- 3-12 leuanveto
Lisää 1-2 toistoa edelliskertaan
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Raaka työntö 3,2,2,1,1 (telineestä) Strength
Raaka työntö 3,2,2,1,1 (telineestä), jätä vielä hieman varaa
Nousevat painot, alkavalla 2 min.
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Double-unders, rope climbs and dumbbell snatches with a partner Workout
with partner 2 rounds for time:
- 100 du
- 10 rope climb
- 100 du
- 100 db snatch (heavy)
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Nobull Open prep 23.2 Workout
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Accessories Workout
3 rounds of
10/10 banded hamstring curl
20 m D-ball carry
20 Russian twists
1 min wall sit*For quality!
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Back squat Week 9/16 Strength
Back squat
4x5 70%
5+ 70%You can now go off your 1RM, if that feels easy then add 2.5-5kg.
Post AMRAP reps in comments. If your getting 10+ then you should increase your max in following weeks
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