Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder Press 3-3-3-3 Strength
AHAP, but keep set weights as close as possible to each other, do NOT "work up" to a heavy 3RM!
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Back Squat 4 x 4-6 reps @ 30X3 Strength
Tempo;
3 seconds down
No pause
Explosive up
3 seconds at the topRecord loads and other details.
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14 AMRAP Workout
40 Snatches 40/30
20 Burpees Over Bar
30 Thrusters 40/30
20 Burpees Over Bar
20 Clean & Jerk 40/30
Burpee AMRAP remaining time -
olkapäähuolto + keskivartalojumppaa Workout
voit suunnitella oman keskivartalojumpan tai tehdä taululta!
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Push jerk Strength
prog 3/8
Built up to moderately heavy weight
1-2 RIR
No fails - RPE 8
7 x every 3 min
4 reps
Today is about developing explosive overhead power and stability
Let's improve timing and efficiency under moderate-heavy loads
RPE 8: Challenging, but always controlled
Increase the load gradually throughout the session
Focus on consistent quality rather than chasing weight
Coach tip
Drive hard with the legs before moving under the bar
Catch strong and stable overhead