WODconnect

"MJ" Workout

For total time:
21 Hang Power Cleans (60/42.5kg)
50 Walking Lunges
500 Meter Row
Rest 2:00
21 Hang Power Cleans
50 Walking Lunges
500 Meter Row
Rest 2:00
42 Barbell Rows (60/42.5kg)
60/50 Push-ups
500 Meter Row

  • 25:00 Cap
  • Alternate Options 500m Row = 2:00 Bike or Ski Erg