Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squat Strength
2 x 2 front squat
- leave one rep in the tank
- rest 4 min btw sets
2 x 4 front squat
- leave two reps in the tank
- rest 3 min btw sets
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Deadlift Strength
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Partner workout: box over bupees and power cleans Workout
15min partner workout:
- 3 box over burpee
- 3 power clean 60/42,5kg
- 6 bob
- 6 pc
- 9 bob
- 9 pc
One does one movement at a time. (nr1 does bobs - nr2 does bobs - nr1
does power cleans - nr2 does pc´s - and so on). After the set of nines
start from the beginning. -