Chest to bar Helen Workout
3 Rounds For Time
400 meter Run
21 Kettlebell Swing 24/16kg
12 chest to bar Pull-Ups
Goal & Intensity:
Build endurance and pacing through running, kettlebell work, and gymnastics.
Execution: 3 rounds for time: 400 m run, 21 kettlebell swings, 12 chest to bar pull-ups.
Progress: Run steady, break C2Bs if needed to keep moving.
Tip: Control your breathing after the run and stay composed on the bar.
RPE: 8
When used RX weight and movements:
– Beginner: 15-17 minutes
– Intermediate: 11-14 minutes
– Advanced: 9-10 minutes
– Elite: <8 minutes!
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